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The modern way to maximize training remotely

I have developed a men's and women's monthly program that applies science-backed training. This is the absolute best way to train properly and educate yourself about structuring a training session. Click the link to learn more!

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12 Week Hypertrophy Program

12 Week Hypertrophy Program

This program was made specifically for the individual looking for a volume based program aimed at gaining muscle mass. This program introduces training concepts that aren't used often enough in gym settings and will help establish knowledge of basic concepts for a quality gym session.

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