The short answer is: NO, but it depends You can absolutely crush cardio sessions and heavy overhead presses and hip thrusts and still...

High intensity interval training (HIIT) seems to reign king in the latest fitness trends (RIP to Zumba, P90X, Jane Fonda aerobics at home...

2022 is here! Here’s to another year of healthy growth and gainz to everybody reading this post. When a new year comes, I like to spend...

Workouts plateauing? Feeling lethargic during consistent workouts but feel like your diet and recovery is on point? Might be time to...

If you have goals to increase muscle mass, athletic performance, body mechanics, and just about any other fitness related goal, you need...

How often have you gone to the gym with no direction and just kind of hopped around to whatever machine is open? Is it a frequent habit?...

Dalton here, I wanted to take this opportunity for my first ever blog post to discuss a training methodology that is very near and dear...