The short answer is: NO, but it depends You can absolutely crush cardio sessions and heavy overhead presses and hip thrusts and still...

High intensity interval training (HIIT) seems to reign king in the latest fitness trends (RIP to Zumba, P90X, Jane Fonda aerobics at home...

2022 is here! Here’s to another year of healthy growth and gainz to everybody reading this post. When a new year comes, I like to spend...